Collagen peptides have become a popular supplement, widely praised for their potential health benefits. This article explores what collagen peptides are, how they are sourced, their uses, benefits, and methods of consumption, along with common myths and truths. What are Collagen Peptides? Collagen is the most abundant protein in the human body, providing structure to skin, hair, nails, bones, ligaments, and tendons. Collagen peptides are short chains of amino acids derived from collagen. They are produced through a process called hydrolysis, which breaks down the collagen into smaller, more easily absorbed peptides. Sourcing Collagen Peptides The primary sources of collagen peptides include: Bovine (Cow): Derived from cow hides, bones, and connective tissue. It's a rich source of Type I and Type III collagen. Marine (Fish): Sourced from fish skin and scales. Known for its high bioavailability, meaning it’s easily absorbed by the body. Porcine (Pig): Extracted from pig skin a