Holistic Plants and Herbs for Refreshing Summer Drinks As summer descends upon South Africa, it brings with it not just warm weather but an opportunity to indulge in the fresh flavors of nature. This season is the perfect time to embrace holistic plants and herbs that not only add refreshing taste to your smoothies and mocktails but also come packed with health benefits. From digestive support to skin nourishment, here’s a guide to some delightful and versatile ingredients that can help you create the perfect summer drinks.       1. Mint: A Cooling Classic One of the most popular herbs for summer beverages, mint adds a cool, invigorating twist to any drink. This versatile herb is known for its digestive benefits, helping to soothe stomach troubles while enhancing the flavors of your creations. Whether it's a mint and cucumber smoothie or a mint-infused iced tea, this herb can transform your drink into a spa-like experience. Try this: Blend mint leaves with cucumber, lemon, a